Rebound 360 Courses

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REBOUND 360 provides a diverse selection of courses tailored for young adults aged 25–35, offering an opportunity to enhance self-expression, alleviate stress, and build resilience. Combining creative activities with evidence-based therapeutic techniques, these courses are thoughtfully designed to promote personal growth and emotional well-being within a supportive and inspiring environment.

Led by skilled and experienced facilitators, each course offers accessible, engaging activities that empower participants to reconnect with their inner balance and joy. Whether you’re on a journey of self-discovery or seeking a creative outlet, REBOUND 360 serves as the ideal starting point for your transformation.

1 Day per Week – 8-Week Programme

• Duration: 1 day per week for 8 weeks (4 hours per session). 
• Focus: A gradual, immersive introduction to MDM principles and creative wellness. 

• Activities:

1. Sensory immersion exercises 
2. Emotional exploration through visual storytelling and journaling.
3. Techniques for integrating creativity into daily life.

2 Days per Week – 8-Week Programme

• Duration: 2 days per week for 8 weeks (4 hours per session).
• Focus: A more intensive and immersive experience, providing deeper engagement with MDM principles and practices.

• Activities:
  1. Collaborative multimedia projects (e.g., combining sound, visuals, and tactile art).
  2. Advanced creative techniques, including mixed media and sensory installations.
  3. Personal coaching on goal-setting and creative habits.

10-Day Immersive Programme

• Duration: 10 consecutive days or spread across 2 weeks (6–8 hours per day).
• Focus: A fully immersive and transformative experience designed to explore the depths of Multi-Dimensional Modality (MDM). This intensive programme provides participants with hands-on practice in advanced creative techniques and holistic wellness strategies, fostering deep connections between emotional, sensory, and intellectual dimensions.

• Activities:

1. Sensory Immersion:Engage in daily sensory exercises to inspire creativity, such as painting influenced by curated soundscapes, scent-driven storytelling, or tactile sculpting.
2. Collaborative Multimedia Projects:Work with peers to create interactive installations that combine sound, visuals, motion, and tactile elements, culminating in a group showcase.
3. Exploration of Advanced Techniques:Dive into mixed media approaches like layering digital and traditional methods, projection mapping on physical art, and creating art that evolves with sensory interaction.
4. Thematic Deep Dives:Explore themes such as "Personal Identity Through Art" or "Interconnected Dimensions," translating concepts into multidimensional artworks.
5. Personal Coaching and Reflection:Receive one-on-one guidance to develop creative habits, set personal goals, and integrate MDM principles into daily life.
6. Showcase Preparation:Participants will prepare and present their projects in a final immersive art showcase for peers and invited guests.

Outcome:

This immersive programme provides participants with a profound understanding of MDM, practical tools for continued artistic growth, and a portfolio of innovative work. The intensive nature ensures that participants leave with a renewed sense of purpose, enhanced skills, and a deeper connection to their creative selves.Places are limited, and participants must apply and be assessed for suitability before acceptance into the programme.